Number One
During the fasting month , take the opputunity to burn fat off since its like what your body burn the most anyways ! , to do this spend at least 1/2 hour to 1 hour at the gym or take a brisk walk in the park before breaking fast . If you are planning to do weight lifting to tone up , its a great time , but beware to do it right before breaking fast , since your muscles and body need energy to recover , OR it will start to turn your existing muscles to fat or just burn it off . So you will be just burning muscles not fat here . More flabby you will be . So exercise by having a quick intreval jog or cycling .. Its always good .Dont overtrain ! , you will faint if you do . If you feel dizzy just stop and continue when u feel much better .
Number Two
Drink 2-3 glasses of warm water before breaking fast , this would make sure your body is not confused between dehidration and hunger , So you would eat less , and not gobble everything up .
Number Three
Eat Lots of fruits , its healthy and keeps you energetic , Eat healthy fruits such as apples , oranges ,papaya ,watermelon , kiwi , plum , and grapes . and etc .
Number Four
keep of the oily food , and start to options which are less oily and more healthy and low in salt , food like pasta , or japense vegetable soup , or even salad is a good option for breaking fast .
Number FIVE
Do not rest all day , take by THE MOST a 2 hour nap . Do your normal chores and wok as usual to keep your body active and healthy ! . do not slump and watch tv all day either , Do gardening , cooking or any house work or hobby to kill time . Also do light stretches and execise like situps or crunches , and pushups to gain strength and feel stronger and energetic . REMEmber not to over DO IT !
Note : people often confuse that they are loosing weight when the fast and they eat everything in their way since they believe that fasting helps them loose weight . Your body does not loose its fat during fasting period , it usually looses ur water weight which tricks you . so remember exercise eat right and drink plenty of water to keep fir and healthy during this fasting month !
