I know it is a hassle to figure out what to eat every time its fasting month. Fair enough that its not taint to figure out what is to eat or cook during the first 2 weeks of fasting month. But after the second week it gets more difficult and you just seem to run out of ideas. Well i do hope i could assist some of you out there with these healthy and easy meals. These meals are lower in fat , low sodium and high in nutritious value’s . I do hope you enjoy them. Most of the recipes could be looked online but the main thing here is to give you an idea on what to eat and serve. Most people just love to splurge when it comes to breaking fast . However this is not the case if you want to be a GOOD muslim. Since islam teaches its followers to be humble and mediocracy . Thus we should not be greedy and eat like there is no tomorrow . I often observe going to buffets that many people rush and push around to get their food . This should not be the case , cause you should be patient and quaint . So anyways without further chatter here are 10 ideas on what to prepare for your family . As i said before, the recipes could be looked online .
1. Kampung Fried Rice : Lovely to have and a original favorite . Make it healthy by putting long beans(kacang panjag) , spinach and winged bean(kacang botol) . Use very little salt and preferably use Brown rice to lower the starch content.
2. Tabouleh Cous-cous with goats meat : Goat is more lean and tastier and tabouleh is a good way to eat healthy with great taste !
3. Panini or Ciabatta Sandwich : Great breaking fast selection with lots of vegetable and grilled chicken . NOT TIME CONSUMING
4. Salad – With grilled chicken or prawns , with fruits and vegetable mixing together !
5. Vegetable Broth Japanese Style : Just Delicious and has a great way to eat vegetable again ! and its tasty with ramen(japanese noodles)
6. Nasi Ulam : Great way to eat all the malay raw ulam with rice , eat it with hot thai chilie sos and grilled chicken marinated with tumeric
7. Lamb or beef Potato Pie : great for kids and its so tasty with sald on side
8. Pesto pasta : great easy and healthy . It has basil which is so good for your skin , add some tomatoes to add good vitamins for your skin
9. Brown rice with grilled chicken and brocolli stir fry with garlic sauce : steam the brocolli and cook the sauce by sauteing garlic with oyster sauce diluted in water. and grill the chicken with salt and pepper . Again Brown rice is excellent !
10. Guacmole with citrus prawns and pita bread or tortillas : just great way to eat prawns and its just makes you full and feel light after eating
NOTE : Remember to drink 2 glasses of warm water after breaking fast to avoid gobbling ur food , since your body should tell you to eat less .
